Stiff sole- the sole of the shoe needs to be stiff to resist foot collapse. Many shoes are highly flexible, and this does not help stabilize a flat foot. When examining a shoe for purchase, try to bend the sole of the shoe. If it bends towards the middle of the shoe, then the shoe is too flexible. If the sole bends near the toes or the ball of the foot, then the shoe will be more supportive. Also, try to twist the shoe. Grab the front and back of the shoe and try to twist and wring it like a drying towel.
If a child older than age 3 develops symptoms, the doctor may prescribe a therapeutic shoe insert made from a mold of the child’s foot or a corrective shoe. As an alternative, some doctors recommend store-bought arch supports. These appear to work as well as more expensive treatments in many children. With any conservative, nonsurgical treatment, the goal is to relieve pain by supporting the arch and correcting any imbalance in the mechanics of the foot. Flatfeet is a condition where the longitudinal arch of the foot is absent. It is also called or pes valgus , since the heel or hindfoot is often in valgus or flared outwards.
Everyone is born with flat feet but in some people, the foot arch that typically develops during childhood never occurs. Other people develop the condition known as pes planus later in life. Feet become flat when the tendons that hold the joints in feet together are loose, injured or placed under continual strain. For most people, the condition does not cause pain or interfere with normal life. If this common condition is causing you or a family member pain or discomfort, however, these tips from the experts at Premier Foot & Ankle can help you find solutions that can relieve your flat foot pain. Common Causes
The diagnosis of flat foot can be made with a physical examination by your doctor. X-rays generally are not needed. With flexible flat foot, the arch seems to lower or disappear with standing, but reappears when the child stands on his tip-toes; this is one maneuver which can help the physician distinguish between flexible and rigid flat foot. Symptoms It is important to remember that shoe inserts will not change the shape of the foot or lead to the development of the arch as your child gets older. Inserts only provide added support and comfort.
The end result is a rapidly downwards spiral as the ankle joint gets stiffer and stiffer and more and more painful as it is used it less and less. This is how your ankle degenerative joint disease can quickly take control of your life. What does an arch do? The crescent shape enhances the lower extremities’ ability to bear weight and move efficiently for locomotion. However, any number of biological, environmental or genetic variables can impact upon an arch’s final shape. Thus, deformities like flat feet or fallen arches can appear at any point during a child’s growth.